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How To Relax
Autor:
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Vydavateľstvo:
Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation ...
Detaily o knihe
Počet strán: 126
Rozmer: 110x156x9 mm
Hmotnosť: 84 g
Jazyk: Anglicky
EAN: 9781846045189
Žáner: Angličtina ( tituly v Anglickom jazyku)
Typ: Paperback
Zákazníci, ktorí si kúpili túto knihu, si kúpili aj...
O knihe
Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
