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The Little Book of Ikigai : The secret Japanese way to live a happy and long life

The Little Book of Ikigai : The secret Japanese way to live a happy and long life

Dátum vydania: 07.09.2017
AS HEARD ON THE STEVE WRIGHT SHOW'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while ...
Bežná cena knihy: 21,94 €
Naša cena knihy: 18,43 €
Ušetríte: 16 %
Zasielame: Vypredané
Detaily o knihe
Počet strán: 196
Rozmer: 141x200x20 mm
Hmotnosť: 312 g
Jazyk: Anglicky
EAN: 9781786489036
Rok vydania: 2017
Žáner: Angličtina ( tituly v Anglickom jazyku)
Typ: Knihy viazané
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O knihe
AS HEARD ON THE STEVE WRIGHT SHOW'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.