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A Mindfulness Guide for the Frazzled
Dátum vydania: 07.01.2016
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. This book shows you a scientific solution to these modern problems: mindfulness ...
Detaily o knihe
Počet strán: 259
Rozmer: 145x223x25 mm
Hmotnosť: 403 g
Jazyk: Anglicky
EAN: 9780241186480
Rok vydania: 2016
Žáner: Angličtina ( tituly v Anglickom jazyku)
Typ: Knihy viazané
Zákazníci, ktorí si kúpili túto knihu, si kúpili aj...
O knihe
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. This book shows you a scientific solution to these modern problems: mindfulness.
