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How To Sit
Dátum vydania: 07.07.2016
Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion
Detaily o knihe
Počet strán: 127
Rozmer: 111x156x10 mm
Hmotnosť: 88 g
Jazyk: Anglicky
EAN: 9781846045141
Rok vydania: 2016
Žáner: Angličtina - beletrie
Typ: Paperback
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O knihe
Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
