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Discipline Equals Freedom : Field Manual

Discipline Equals Freedom : Field Manual

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Dátum vydania: 07.12.2020
FIND YOUR WILL, FIND YOUR DISCIPLINE - AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink ...
Bežná cena knihy: 32,85 €
Naša cena knihy: 23,00 €
Ušetríte: 30 %
Zasielame: Vypredané
Detaily o knihe
Počet strán: 256
Rozmer: 199x224x29 mm
Hmotnosť: 840 g
Jazyk: Anglicky
EAN: 9781250274434
Rok vydania: 2020
Žáner: Angličtina ( tituly v Anglickom jazyku)
Typ: Knihy viazané
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O knihe
FIND YOUR WILL, FIND YOUR DISCIPLINE - AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance. Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter and healthier.